5 Vegetables for your food pyramid diet

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5 Vegetables to include into your food pyramid diet

Vegetables to be included into Food Pyramid


1. Leafy green veggies

They are low in fat, are high sources of dietary fibre, contain folic acid, vitamin c, potassium, magnesium, and phytochemicals. They are helpful in fighting cancer, heart diseases as well as diabetes.

2. Cucumber and zucchini

Cucumbers keep the body hydrated, flushes out toxins, contains vitamins and minerals and also help in weight loss.Zucchini contains vitamin A, magnesium, folate, potassium, copper and phosphorus. It is also a rich source of omega-3 fatty acids.

3. Cruciferous veggies

These are the sources of vitamins C, E, and K, folate, minerals, and carotenoids. They are also good sources of fibre and are also found to be useful in fighting cancer. 

4. Potato, sweet potato, and yam

 Potatoes are rich in vitamin B6 and have high amounts of potassium and magnesium. Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and carotenoids.Yams are good sources of Vitamin C, fiber, potassium, manganese, and metabolic B vitamins. They are good for colds and flu, bones and immune system.

5. Asparagus

It is rich in vitamins A, C, E, K, and B6 as well as folate, iron, copper, calcium, protein, and fiber. 


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