Milk products, meats, nuts and seeds

-

Milk products, meats, nuts and seeds

It contains milk products, meats, nuts and seeds. Milk contains proteins, carbohydrates, minerals and fat that are required by our body.
The calcium, vitamin D, phosphorous present in milk and milk products give stronger bones and the vitamin A is good for the immune system.
Meats and fishes are important protein sources and are definitely required by our bodies.

Few amazing Protein Sources 

  • Fish (Tuna, Salmon, Halibut)
  • Lean Chicken (chicken breast)
  • Cheese (Non-Fat Mozzarella)
  • Lean Beef and Veal (Low Fat)
  • Pork Loin (Chops)
  • Tofu
  • Yogurt, Milk, and Soya Milk
  • Beans (Mature Soy Beans)
  • Eggs (Especially Egg Whites).
Nuts and seeds are powerhouses of vitamins, minerals, and good fat. Nuts and seeds are rich in fiber, plant proteins and minerals like magnesium, zinc, calcium, and phosphorus.
Can’t find ways to include the goodness of seeds in your daily diet?
Try out Truweight’s Seed Cocktail today! Here’s a quick recipe with the goodness of Truweight’s Seed Cocktail.



Comments

Post a Comment

Popular posts from this blog

5 SPORTS FOR RICH PEOPLE

-
Image
1. Golf Golf has become much more egalitarian in the past couple decades, thanks in large part to a mixed-race, feline-named adulterer. Golf is an expensive sport for obvious reasons, but we’ll rehash them here anyway because a certain writer has a certain word quota to meet. To play golf, you need clubs. Clubs can be cheap, but good clubs cost as much as a bad car. Unless you want to hit the ball up and down your neighborhood streets, you’re going to need a course. Public courses don’t carry the downmarket stigma they once did, but the best (read: most exclusive) are still the country clubs, which exist, as they always have, as monuments to conspicuous consumption. $25,000 per year is not unheard of to play a round of golf once a week, which works out to about $500 per round. Not cheap. Further, if you really enjoy golf, you’re going to want to check out the finest courses the country and world have to offer, so that means you’re going to need to fly places. And don’t forget to fac...
Read more

5 Important Cultural Festivals and Celebrations in Malaysia

-
Hari Raya Aidil Fitri/Eid al-Fitr With more than half the country comprising of ethnic Malays who follow the state religion – Islam – the most important festival in Malaysia is the Islamic New Year celebrations of Eid al-Fitr, or as it is known in Malay, Hari Raya Aidil Fitri.Hari Raya marks the end of the 9th month of the Islamic calendar, also known as the month Ramadhan, thus celebrating the end of a month of dawn-to-sunset fasting. Celebrated as a two-day nationwide holiday in Malaysia, many families would travel back to their hometowns to celebrate with their extended families.It is customary for some Muslim families to host ‘rumah buka’ or ‘open house’, where they welcome neighbours and members of the community into their house to join in the celebrations where one can enjoy festive food such as curry chicken, beef rendang , chicken satay, ketupat, lemang, rose syrup, cakes, cookies, and tarts.During the Eid celebrations, the streets of major cities like Kuala Lumpur, Singapor...
Read more

7 New Gadgets We Should Have by 2020

-
Image
1. Wearables or implants to monitor your health Stephen Lam/ Getty Images Some health executives predict that gadgets we’ll have by 2020  will enable real-time diagnostics  for cancer, the immune system, intestinal flora, and conditions like pre-diabetes. Such gadgets, which may come in the form of wearable devices or patches, could make health care preventive rather than reactive. Such technology is already on its way. As Alistair Barr and Ron Winslow reported for Wall Street Journal in 2014, Google had begun developing  tiny magnetic particles  that could search the body for biomarkers that indicate the presence of cancer and other diseases. These nanoparticles would bind to cells, proteins, and other molecules inside the body, and would be counted by a wearable device equipped with a magnet. The particles could be delivered via a pill, and would make it easier to detect cancer or predict an imminent heart attack. ...
Read more